Vaginal discharge is white/creamy or transparent. It is natural and good for your health. All women have them. It appears at puberty and gradually disappears after the menopause. The main role of white discharge is to clean your vagina by eliminating dead cells and microbes. It...
Puberty is an unavoidable time in life, which can have a major impact on self-image and confidence. For young girls, the body undergoes a complete transformation, and this is not always easy to accept. However, each bodily change has a specific function and a beneficial...
For both girls and boys, puberty is an important stage on the road to adulthood. It occurs between the ages of 9 and 19. During this period your body changes, you take on new shapes, your breasts grow, you get hair and pimples, and above...
Sport is very important for physical, mental and intellectual well-being. Sport is for men and women. It allows us to acquire values and skills that help each of us to develop and respect the other. Women can do sport when they are menstruating. It's even good...
To feel comfortable during your period, you need effective menstrual protection to absorb the blood from your period. There are several types of menstrual protection, and every woman has her own preferences. Make sure you have enough, so you can live with peace of mind...
The vagina is a genital organ located inside a woman's body. It is a hollow (a hole) whose entrance is located between the legs. This is where the blood from menstruation flows, where a man's sex enters during sexual intercourse and where a baby is born. The...
The uterus is part of the internal genital organs and is the organ of pregnancy. It is a hollow muscle that receives the egg after fertilisation and where the pregnancy develops. It is a sort of "room" for the baby to grow before birth. It is...
Many girls and women experience pain during their period: pain in the stomach, back, head, breasts, legs, etc. These pains are caused by changes in your body. They say it's normal, but there are plenty of tips to help you avoid too much pain: rest ...
Phase 4 of your cycle is the pre-menstrual phase. It begins 7 to 10 days before your period. During this phase, if there is no pregnancy, your body prepares to expel what would have been used to welcome a baby (the endometrium). During this premenstrual phase,...
Sport is not only good for your physical and mental health, it also teaches values and skills that help girls and boys to develop and respect each other. Sporting activities that help build life skills are called "sport for development". Personal skills are, for example, your confidence...
